Well our stroll was cut a little short because my nearly 4 year old daughter, whilst playing dodge the waves, fell into the water. We all enjoyed ourselves anyway.
After I gave my daughter a warm bath we enjoyed and a lovely roast chicken dinner.
To maintain my weight of 10st 4.5lb I can have 2059 calories a day(not including excercise calories), I am finding it difficult to eat all of those calories in a healthy way, I know a little treat will do no harm but I just don't fancy anything. I am going to have to get my thinking cap on because I have 640 calories spare, not including the 300 spare from yesterday.
Daily Cal Quota: 2059
+ Exercise Cals: 0
Total Cal Quota: 2062
Calories Consumed: 1422
Calories Left: 640
Exercise; None today
About Me
- prettybeautifuldesigns
- Well, what can I say? I am 31, I have 3 boys and a girl and my man Mr Sunny!! Recently I have been a little fed up, I was lacking energy due to my unhealthy diet and my weight was slowly creeping up. Also I thought I wasn't having enough fun with my family and friends. Then one day it just occurred to me that instead of moaning and whinging about it I should do something to change it. I started researching healthy eating and came across Weight Loss Resources and have managed to lose 7lbs in a month, within a week of the healthy eating I was feeling positive and energised. I am now at a good weight, but I want to get fitter and improve my physique. I am going to be posting my progress on this blog Also now I am feeling much better, there will be loads of fun times posted on here too.
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